10.10.2017 - By Sabrena Jo and Matt Scanlon
Listener Questions
Is Exercise Addiction a real thing? Should I be concerned?
What's the deal with cracking joints?
How to crush food prep with a pressure cooker.
Episode Topic
How to become more efficient with your time - both in and out of the gym. We also look at a recent study that showed how CrossFit helps people with Type II diabetes.
Help us Out!
Please take a moment to review us on iTunes and share with a friend!
For our full catalogue of episodes, visit: Tonos Radio