In this episode, Martin speaks to Jay Unwin who is a celebrated coach, speaker and author.

 

They discuss the links between exercise and stress and Jay, a former teacher, reiterates the stressful nature of that profession.

 

Resources

 

Jay can be found here:

linkedin.com/in/jayunwin

https://www.fitbodyfitmind.online/

https://twitter.com/therealjayunwin

 

The Warrior Podcast is here to raise awareness of stroke among working-age people, from the viewpoint of someone whose career in journalism was ended at the age of 49 by a stress-related stroke

 

Find out more www.askthewarrior.com