If you are planning on being in the fire academy, or join the seal teams. You need to be physically and mentally prepared. This simple routine will solve this dilemma.

Exercise and diet prior to fire academy

Hi I am Lance Thrower. I am a firefighter and an engineer. I design and build prototype wild land fire trucks and buggies out of parts we find anywhere. With a strong leaning into robotics and Ai in combating fires. Our mission is to travel to Fire Departments in Latin America. We learn how they handle urban firefighting and my specialty, wild land forestry. And we see where we can help their department too. May this show be a recruiting tool for potential men and women interested in being a first responder in Latin American. And our stories abroad doing what we love the most.

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Exercise and diet prior to fire academy

Exercise and diet prior to fire academy