In this episode, Josh and Nathan invite one of our staff members, Maureen Quincey to talk about exercise and eating habits. At age 50 she won a body building competition, so it is fair to say that she has some insight in this important area. These are topics that many 20-somethings either don’t care enough about, or care about too much!

Gopher Report:

Josh talks about Standing Desks and his process for how he started using one. Josh mentioned an article about how Standing Desks may effect your DNA. You should read it: “Is Sitting at Your Desk Killing You?”

Nathan mentions his favorite book on Spiritual Warfare by Cindy Jacobs, which is called: Possessing the Gates of the Enemy.

Don’t miss this exciting episode!