#017 - Imagine if you could have a better memory, make better decisions, concentrate better and be more productive. Imagine if I told you that you could have all these things, and for free. Would you be interested? Hell yeah! Apparently we can attain these things through the simple form of movement and exercise. In this episode I talk with Rose Prout, an experienced exercise physiologist in Dubbo, NSW. We discuss the benefits of exercise and the impacts it can have on us and our kids, both on the brain and the body. I hope you dust off those old pair of joggers in the back of your cupboard because you certainly will feel like doing something physical after listening to this episode!

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