As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

Exercise and Food are NOT Transactional with Kelly Uchima

You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.

Share Exercise and Food are NOT Transactional with Kelly Uchima

Sign up to save your podcasts

Exercise and Food are NOT Transactional with Kelly Uchima

Exercise and Food are NOT Transactional with Kelly Uchima

More shows like Love & Learn

The Daily