For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com

Today we're going to talk about exercise. Now I, full disclosure, I'm sure I've talked about this at some point in time. Cause it's such a significant part of exercise relative to Hashimoto's, relative to immunological aspects of disease in general. So in other words, I get a lot of people that come in here, with auto immunities of all kinds. And this ongoing series that we're doing right now, is all about Hashimoto's. And, we usually pick these topics, according to what people are asking for but also according to what I'm seeing. And I see a lot of trends, I see a lot of new patients. I interview a lot of people. I've seen a lot of new patients. And the latest trends I'm seeing, is people taking more responsibility for themselves. At least the ones that are calling here. And they're doing it. They're trying the different diets. They're off the gluten. They're taking the seleniums and they're taking the Methanone and they're taking the zinc. And they're taking the magnesiums and everything. And, they probably gotten some improvement but obviously they're not getting what they want out of it. So they call, someone like me. And, so one of the things I've seen lately is, people going, "Okay I got to exercise." Exercise is good. And I probably have done something like this online already. And, if I did what I said was, yeah but too much exercise is not good. So I wanted to go over a little study that was just done. And it was a study out of Europe, and, it was just last year. And the study was on the immunological aspects, of exercise in chronic disease. And interestingly enough, they specifically talked about Hashimoto's thyroiditis in this study. Understand, all you Hashimoto's sufferers. You have the... You now have, officially have, the number one, autoimmune condition in the entire world. Talking to people from Australia, talking to people from the United Arab Emirates, I've talked to... We were all over and it is, it's there. And their doctors don't know what to do with it either. So there's a lot of different things, relative to fixing or putting these problems in the remission, keeping into remission. And really what I do is lifestyle, right? It's lifestyle. It's, nutrients, nutraceuticals and it's diet and but within the framework of that there's about, 40 different things you need to look at. Exercise is a big one, because here's the deal. What they found is that a certain level of exercise, is really excellent for autoimmune disease in general. We may have always kind of intuitively known, it's good for your immune system and balancing out your immune system in general. But this, study took a number of people. And I think it was like 180 people and measured outcomes, measured lifestyle outcomes but also measured specific chemistry relative to immune function. And this... Some of this particular chemistry, was relative to, Hashimoto's. Now what they found, some of it's not going to surprise you. First of all, they found that it keeps your immune system and your metabolic system in balance. When you do enough exercise but not too much exercise. We'll get into the too much later. But if you do enough and you don't exceed, your metabolic capacity.

http://powerhealthtalk.com

Martin P. Rutherford, DC

https://goo.gl/maps/P73T34mNB4xcZXXBA