Welcome to our latest episode of Being A Parent is Hard! This episode focuses importance of exercise for children and teens. Our special guest Rocky Ribacoff, a personal trainer, group fitness coordinator, and nutrition coach, offers us invaluable information about the different types of exercise for kids of different ages. And she offers us some hands-on advice about how best to help our kids enjoy and integrate exercise and good nutrition into their busy lives. Please join us! We can be found on Apple Podcasts, Spotify and Overcast