In this episode, I interview Exercise Physiologist, Dan Zeman. He has extensive experience with heart patients in cardiac rehab and has also worked with a variety of professional athletes and sports teams to improve performance. A major topic in this interview is exercise and longevity. We also discuss the physiological effects of exercise on the heart, having fun with exercise and changing how we think about exercise. The interview offers some fresh and even surprising ideas. The episode also provides some practical tips to get you started with exercise safely.