Today’s episode is a part 2 of our exercise and mental health discussion. Join me and Riley as we dive into some research articles on the mood boost exercise can offer. Our sources include www.ncbi.nlm.nih.gov The article titles are: Physical activity and mental health: the association between exercise and mood. Secondly, Physical activity for cognitive and mental health in youth: a systematic review of mechanics. Finally, Effects of aquatic exercise on mental health, a functional autonomy and oxidative stress in depressed elderly individuals. Enjoy!