Jessica Stapleton is a certified personal trainer, nutritionist, accountability coach, corporate wellness speaker and the founder of Jessica Lee Fitness. She works virtually with professionals, busy moms, and entrepreneurs who are struggling to find a way to make wellness sustainable in their hectic lives. We briefly spoke about practical and sustainable approach to healing your mind and transforming your entire life through movement, proper nutrition, and mental wellbeing.

Go join her free group: for free challenges each month.