Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise. 
To find our more about Helen Keeble you can visit her website here.

We would love hear from YOU! Email us at gms@insanityhq.com
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Exercise And Pelvic Health with Helen Keeble

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Fitness

Health & Fitness

Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her to become a passionate and educated advocate for mindful nutrition.
Drawing on her experience of being a model for ASOS to facing pressure to lose weight led to the pivotal moment that shifted Emily’s relationship with food and the science that comes with nutrition. Emily's academic background from King's College London and her emphasis on a realistic, inclusive and fun approach to nutrition are what make her so popular across social media where her fun recipes are shared daily. Alice and Emily discuss the importance of gut health, myths around intuitive eating, and how we should be 'eating the rainbow.'  
Emily's new book 'So Good' is out May 9th 2024.

We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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Redefining Health, Happiness and Nutrition with Emily English

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. 
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com 
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
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Ask Alice: How Did You Overcome Binge Eating?

This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight classes. In this episode Chantelle discusses her transition from Kickboxing and Thai boxing to becoming a World Champion in boxing, facing gender discrimination within the sport, and the importance of respect and teamwork between a boxer and their coach. She also shares her experience with the business side of boxing, including the challenges of fight negotiations. Additionally, Chantelle expresses her ambitions beyond her boxing career, including opening her own gym to foster new talent and her desire to support domestic abuse survivors. 
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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Squashing Myths About Women's Boxing & Overcoming The Gender Gap Within Boxing Culture Chantelle Cameron

Ask Alice : How Do I Become A Good PT?

Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland 2010 and represented Ireland at Miss Universe 2010. Since leaving the modelling world to endeavour on Natural Born Feeder and The Hike Life, Roz has gained an incredible social following, sharing her content about the beautiful hikes that can be discovered in Ireland. In this episode, Roz and Alice discuss how Roz overcame her eating disorder that she was praised for having when she was a model and how her sister sadly being diagnosed with cancer put everything into perspective. 
To find out more about Roz you can follow her on Instagram @rozannapurcell.

We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exercise And Pelvic Health with Helen Keeble

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