Most of us know that we should exercise to stay healthy but have you ever considered why and what it is actually doing to your body? In this episode we're joined by Exercise Immunologist Dr Kate Edwards who breaks down why regular exercise is so good for us, the role of stress on the mind and the body, and how exercise helps us deal with stress in the long term. 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

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