Today I chat with psychologist and mother of 6, Dr. Christina Hibbert on ways to support your mental health. Christi is the author of several books, including the IPPY Award-winning memoir, This Is How We Grow, of Who Am I Without You, and her newest book, 8 Keys to Mental Health Through Exercise, which is being released today! Dr. Hibbert is a clinical psychologist specializing in women’s mental health, grief/loss/trauma, motherhood, parenting, pregnancy/postpartum, self-esteem/self-worth, and personal growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net. She is a WEALTH of information, specifically in the areas of motherhood. Perfect for the show!

Exercise and Your Mental Health w/ Dr. Christina Hibbert – episode #12

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

I’m so thrilled to bring April Combs Mann to you today! April is SUCH a talented musician, and she’s combined that talent with her equally amazing writing skills and Waldorf training to create a podcast for children and families. I LOVE her deep compassion for children, and she inspires me to keep the magic alive - not only for my children, but for myself as well. This episode is chock-full of ways to connect with your children. I think you’ll love April’s humor, ease, and openness. I’ve also ended the episode with one my favorite songs of all time, written and sung by April, from another project of hers- The Honneycombs. So be sure to listen to the end for an extra treat. Enjoy!

https://oembed.libsyn.com/embed?item_id=6203244

Listen on iTunes | Listen on Stitcher

In this episode you’ll hear:

-How April went from fronting a rockband to creating a fairytale songs and stories podcast
-Why she believes in keeping innocence, music and delight at the core of her work
-An explanation of the Waldorf education model, and how you can incorporate Waldorf-inspired practices in your home
-How sometimes, we need to keep the magic and wonder alive even if our spouse isn’t into it
-How April instilled a love of story and reading into her children
-April’s thoughts on the term “Devoted Wife and Mother”
-Some honest sharing about how she struggled during the early years of mothering

Mentioned in the show:

April Eight Songs & Stories Podcast | Podcast Instagram
April on Instagram
April Eight Album: Songs for A Magical Winter

Tajci Cameron
Matt Penkin Metal Brainiac Podcast
Sparkle Stories

Download your FREE Soul Work Sheet #30


Books Mentioned:
Percy Jackson & The Olympians
Harry Potter
Chronicles of Narnia
A Series of Unfortunate Events

Songs Played:
The Goblin Dance
Little Moon



SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Keeping Innocence, Imagination & Magic Alive w/ April Combs Mann - episode #30

Katelyn Denning is a full-time working mother of two, a wife and a life coach who mentors new moms just returning to work.
Having been a career driven professional for the better part of a decade before becoming a mom, Katelyn struggled with finding her identity and juggling it all when she returned to work after her first maternity leave.
Through counseling, coaching, research, support and plain old trial and error, Katelyn was finally able to hit her stride as a working mom and today, helps other new moms tackle mom guilt, be more present at work and at home and simplify their lives so they too can enjoy working motherhood. While her “me-time” doesn’t look the same as it did before kids, you can often find Katelyn squeezing in a quick workout, listening to audiobooks or enjoying the luxury that is a hot cup of coffee from her local coffee shop in Northside (Cincinnati).
Katelyn and I spoke about all kinds of things affecting new working moms (hello, guilt), but this episode has a ton of inspiration for moms in every situation!

https://oembed.libsyn.com/embed?item_id=5939900

Listen on iTunes | Listen on Stitcher

In this episode you’ll hear:


-How Katelyn got into the very specific niche of helping new moms transition back into work
-Ways that moms can get more support
-Why it’s important to choose to let some aspects of our lives go during this stage, and how morning those losses is okay.
-Guilt: the many places it can come from and some ways to get to the core of it
-What a coaching session with Katelyn might look like
-Some of the exercises that Katelyn uses with her clients
-How to decide if you could benefit more from a coach or a therapist
-Tips for transitions between work and home

Mentioned on the Show:

Katelyn’s Website:





Katelyn on Facebook
Katelyn on Instagram
Maternal Mental Health Checklist


The Mom Hour Podcast: http://lifelistened.com/category/mom-hour/
Joshua Becker:  https://www.becomingminimalist.com
Allie Casazza: http://alliecasazza.com
[Download not found]
SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Working Mom Guilt & Transitioning Back to Work w/ Katelyn Denning - episode #29

Dr. Catherine Pearlman is the founder of The Family Coach, a private practice specializing in helping families resolve everyday problems related to discipline, sleep, and sibling rivalry, among other issues. She is the proud parent of a son in elementary school and a daughter in middle school. Her syndicated Dear Family Coach column has appeared in The Wall Street Journal and many regional parenting magazines. She has appeared on Today and her advice has been featured in Parenting, Men's Health, CNN.com, and The Huffington Post. Dr. Pearlman is a licensed clinical social worker who has been working with children and families for more than twenty years. She is an assistant professor of social work at Brandman University and received her PhD in social welfare from Yeshiva University and a masters of social work from New York University.

I chat with her about her new book, Ignore It!, and how selectively looking the other way can not only relieve us from having to nag our children, but it also gives them the space to learn from their mistakes. This book was a game changer in my home, and hopefully it can help create a little more peace in your family as well.

https://oembed.libsyn.com/embed?item_id=5873408

Listen on iTunes | Listen on Stitcher

In this episode, you’ll hear:
-how Catherine came up with the premise of this book
-why “ignoring it” works
-behaviors you can ignore
-behaviors you can’t ignore
-specifics on how to selectively ignore
-a different take on timeouts
-how quickly you can expect to see behavioral changes
-why rewarding good behavior is important
-the difference between a reward and a bribe
-some specific scenario questions submitted from listeners
and more!!!

Catherine’s Website
Catherine on Twitter
Catherine on Facebook

Soul Work Sheet #28



SaveSave

SaveSave

SaveSave

SaveSave

Increase Parenting Satisfaction w/ Ignore It! author Dr. Catherine Pearlman - episode #28

A fresh and upcoming voice reminding us of our shared humanity, Lola Wright was raised by hip-hop and has navigated domestic abuse, addiction, corporate success, and welfare.  Lola is the leader of a preeminent mindfulness-based community organization in Chicago.  A wife and mother of 4 children, she is a reminder of power, faith, trust and straight up determination.  Lola is a strong voice who reminds her listeners “Come on, we got this!"

https://oembed.libsyn.com/embed?item_id=5157629

Listen on iTunes | Listen on Stitcher

In this episode we talk about:


-Having a sense of self and knowing who you are
-Spiritual Bypassing
-Balancing our well-being with political action
-Being role models of compassion and connection for our children
-Curiosity as a bridge builder
-What Lola’s “Love Prayer” is
-Masculine and feminine energy in the political world
-Holy disrupters
-The energy of anger

Mentioned on the show:


Lola Wright
Lola on Facebook | Instagram | Twitter
Bodhi Spiritual Center
Bodhi on Facebook | Instagram | Twitter

The Conscious Parenting Summit by BringIt! Home
Sister Giant
Marianne Williamson
The Young Turks
Lion’s Roar Article Anger
Enneagram

SOUL WORK SHEET DOWNLOAD

Politics, Spirituality & Motherhood w/ Rev. Lola Wright - episode #27

I chat with women’s empowerment expert, Rachel W. Cole about why she feels that dieting is rooted in oppression, and why intuitive eating can be seen as a form of activism. If you struggle with body image and/or your relationship to food, this episode is for you.

Exercise and Your Mental Health w/ Dr. Christina Hibbert – episode #12

Download our free app to listen on your phone