Exercise or any form of movement is a great way to experience a new culture and give yourself some happy endorphins in what can be a stressful or nerve-wracking time! Whether you're trying to maintain your favorite routine or take up a new activity, there are so many benefits to working out when you're living abroad. In this episode, we talk about some ways you can keep moving in a new country and some things to consider when you do.

You can find the blog post for this episode here.

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