In this episode of the Timber and Steel podcast, we explore the deep connection between exercise and mental wellbeing, discussing how movement can serve as a powerful tool for improving mental health.

### Key Topics Covered:

- **Stress Relief Through Movement**

- Physical activity's role in releasing tension

- The importance of both physiological and psychological benefits

- How exercise helps release endorphins

- **The Role of Intensity**

- Different benefits of low vs high-intensity exercise

- How intensity levels affect mental state

- The value of both mindful, slow movements and high-intensity workouts

- **Breaking Negative Cycles**

- How exercise can interrupt negative feedback loops

- Creating positive momentum through regular movement

- The compound effect of positive choices

### Practical Tips for Listeners:

1. Show up consistently - make it a habit rather than relying on motivation

2. Aim for at least 3 workouts per week to maintain momentum

3. Find a supportive community

4. Communicate with coaches about your mental state and needs

Remember: Exercise isn't just about physical health - it's a powerful tool for maintaining and improving mental wellbeing. Whether you're new to fitness or a seasoned athlete, finding the right balance of movement can significantly impact your mental health.