In this episode, Annalouise Muldoon (Lecturer in exercise science; SETU Waterford) and Marie O'Connor (client) discuss their experiences running and taking part in the ExWell and Active Aging exercise programs run in the SETU Arena. Marie tells us the amazing story of how she progressed from having a stroke in a Pilates class to becoming a self-confessed gym bunny!!

If you would like to find our more about ExWell programs in your area, check out ExWell.ie

If you would like to get in touch about anything else you can find us online @irishSESA or @b_wardrop

Hosted on Acast. See acast.com/privacy for more information.