In this episode, Siluni will talk about body image, how to gain confidence in your body, your appearance, and how to develop a positive body image. She will also get into exercise, its benefits, ways to do it, why it’s important, how to get started, and how you can expect results.

Stay updated: Twitter: @HealthfulPodcas

Email: [email protected]

Chloe Ting Workout Programs: https://www.chloeting.com/program/

Warm ups:

https://www.youtube.com/watch?v=_sNRH65Wmuw

https://www.youtube.com/watch?v=awBQVJ39sKM

Cooldowns:

https://www.youtube.com/watch?v=wo1uEoy9MwU

https://www.youtube.com/watch?v=7KSoWzbznhk