Reach your fitness goals with Mike Rush's fast and easy tips on daily exercise. Set the goal to exercise every single day, even on your days off. Whether it's 30 minutes or an hour, make sure your exercise is intentional and not just a casual walk. By making daily exercise a habit, you'll improve your overall fitness and transform your lifestyle into a healthier one. Don't let days, weeks, or months go by without intentional exercise. Make daily exercise a priority for long-term success.

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