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This episode describes a discussion between the doctor psychiatrist and his daughter about exercise and its mental health benefits.Its relationship to empathy and kindness are also discussed. 

Key topics include:

1. Research on mental health benefits in adults

2. Research on mental health benefits in adolescents.

3. MH benefits of exercise

4. Physical health benefits of exercise

5. Exercise and kindness

In summary, exercise has significant mental health benefits. It can also be used to promote empathy and kindness. 

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