**This episode has been updated to fix a technical issue.

With not a lot of options for things to do outside while keeping safe distances, a lot of people have been exercising more... or at least trying to. If you are trying to start exercising or need the inspiration to keep going, join Molly, Kayleigh and Daisy as they give you top tips on how to survive exercise. 

**Special note: This episode has a special message at the beginning addressing world events. If you wish not to listen to it you can fast forward to the two-minute mark.