Since you started taking action on what you've learned throughout the Exercise Education series, you're aaaaalmost a movement pro now.

But there are just a few more styles of workouts to bring awareness to, and then we'll close out this series with how you can modernize traditional Pilates!

Want to learn more about old-school ways of Pilates training that are leading to dysfunction as well as our insight on how to correct them? Click play NOW!

To dive deeper into pelvic floor education, sign up for my free masterclass: The Pelvic Floor's Role In Healing Your Body! I will go through the anatomy of the female body as well as brain training to open your eyes to how everything in the body is connected. Head to https://www.ericaziel.com/heal to save your seat and join me LIVE.