Ever wondered what to do about exercise when you have Endometriosis and are suffering pelvic pain?   Wendy answers all your questions and gives you some suggestions and guidance on how to work with your body. Ready to get started? Download your FREE Top 5 'Quick Start' Tips at Https://HealEndometriosisNaturally.com.

#42 - Exercise & Endometriosis

Podcast by Wendy K Laidlaw, Author & Founder of HealEndometriosisNaturally.com and EndoBoss.com

Wendy K Laidlaw is the world's #1 expert on mentoring CEO's, executives, and entrepreneurs on how to heal their endometriosis naturally. 

As a visionary, her mission is to revolutionise and modernise the gynaecological field worldwide and she aspires to inspire and empower women on how to take back power and control of their bodies. 

She is a multi-best-selling author, online entrepreneur, podcaster, online summit host and founder & CEO of Heal Endometriosis Naturally.  Wendy achieved all this after putting her stage IV endometriosis into remission after suffering for over 33 years.

She had multiple surgeries, countless drugs and painkillers but continued to get worse. The conventional medical system failed her and Wendy ended up bedridden for many years. She also developed multiple conditions including adhesions, ovarian cysts, fibromyalgia, Chronic Fatigue Syndrome (CFS) and mitochondria dysfunction. 

After retraining (from her bed) in Nutritional Therapy, Psychotherapy, Psychology and becoming a certified coach, Wendy set out on a mission to heal herself and succeeded!

Seven years on Wendy has put all her previous conditions into remission naturally and still remains pain-free!

Using a multi-model, holistic and science-based approach, called the ‘Laidlaw Protocols’, Wendy addressed the 5 Ps (Poisons) prohibiting the body’s natural ability to heal. This enabled her to put ALL of the medical conditions and diseases into remission naturally. To this day, over six years on, Wendy remains free from all the conditions, symptoms and pain she had.

Wendy now helps women all around the world achieve the same results through her three best selling books, online Challenge and online specialist Programs, so they can go back to living their life free from symptoms and pain. 

Wendy has been featured on over 36 national radio stations including the BBC, appeared on the cover of Brainz Magazine, in Vogue Magazine and The Authority Magazine. 

She hosts the #1 endometriosis podcast and is the Creator & Premier Host of the Ultimate Emotional Health Summit (in its 2nd year).

Wendy lives in Edinburgh, Scotland with her grown-up children, Sebastian and Maxine, plus Poppy, her chocolate Labrador.

Learn more and download a FREE Report called the Top 5 'Quick Start' Tips at; Https://HealEndometriosisNaturally.com

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This week, Wendy and her Head Coach, Maxine, discuss the critical importance of asking questions. As the Danish proverb goes, "Better to ask twice than to lose your way once." On your EndoBoss® journey, you will encounter various characters and personalities. Some may seem helpful but are actually like wolves in sheep's clothing. Others might pretend to offer assistance but are merely serving their own egos, potentially causing you harm. So, how do you ensure you are engaging with safe and genuinely caring people? The answer lies in questions, questions, questions! You can discern those who are less safe or not safe at all by observing how they respond to your inquiries. You know your body better than anyone else and will live with the outcomes of any decisions made. You have the power to transform your body, and when seeking external assistance or guidance, it's essential to ask important and relevant questions. President John F. Kennedy famously said, "The first key to wisdom is constant and frequent questioning," which is also our motto for EndoBosses. Whether it's your optician, travel agent, or boss, questions keep you safe and help build your confidence in a fast-paced, dazzling world. As the renowned writer and poet Rudyard Kipling said, "I keep six honest serving men...they taught me all I knew; their names are: what and why and when and how and who and where." Start or continue your EndoBoss® journey at https://HealEndometriosisNaturally.com and download your top 5 Quick Start Tips.  

#158 - Questions, Questions, Questions

In this week's podcast Wendy K Laidlaw discusses the importance of "holding the mirror" to oneself and others. This involves keeping self-awareness through journaling to care for oneself and recognise negative behaviours in others. She advises being an advocate for your own body, not allowing others to mislead you into unnecessary medical procedures. Holding the mirror with compassion allows you to step into your full potential. Journaling helps process emotions and gain clarity on relationships. Taking care of yourself first is essential. To start your own EndoBoss® journey go to https://HealEndometriosisNaturally.com and download your "Top 5 Quick Start Tips" report. #HealEndometriosisNaturally #EndoBoss #WendyKLaidlaw #Endometriosis #EndometriosisNaturally

#157 - Holding The Mirror

In this week's podcast, Wendy K Laidlaw discusses how women may suffer excessively when they prioritize others over themselves and at their own expense.  'Done Being a Doormat' highlights how women teach others to treat them through actions and boundaries, defining a "doormat" as someone who accepts mistreatment without objection. Signs of being a doormat include excessive people-pleasing, difficulty saying no, low self-esteem, and avoiding confrontation. Wendy shares her journey from chronic people-pleasing to self-care, addressing the subconscious societal expectations of women.  The podcast discusses the need of women with endometriosis to set new boundaries and emphasises the importance of emotional well-being for healing, encouraging self-awareness and advocating for a balance between self-care and caregiving - to become a Boss of your endometriosis. To start your own EndoBoss® journey go to https://HealEndometriosisNaturally.com   #HealEndometriosisNaturally #EndoBoss #WendyKLaidlaw

#156 - Done Being A Doormat

In this podcast episode, Wendy K Laidlaw explains her absence over the past few months due to some unforeseen challenges.  Wendy reminds listeners that a New Year brings NEW opportunities to focus on essential self-care, pay attention to the body's signs and signals, and to take responsibility for one's full health; mentally, emotionally, physically and spiritually. She also shares her plans to host more in-person events like EndoBoss® Mastermind retreats in 2024 for EndoBoss® Beginners, Advanced & Elite clients to provide more rich, niche and expert education, along with safe, female personal connections to empower women more securely emotionally for good. Throughout the podcast, Wendy's personal journey serves as a backdrop to convey the importance of self-awareness, empowerment, and resilience in the face of health challenges - to becoming an EndoBoss® for Life! To start your EndoBoss® journey join the 21 Day Unstoppable EndoBoss® Challenge at https://HealEndometriosisNaturally.com/Programs @WendyKLaidlaw #HealEndometriosisNaturally, #EndoBoss, #WendyKLaidlaw  

#155 - Year of You

In this week's podcast I want to address a pressing issue. I recently spoke to a woman who was told by her gynaecologist that she needed a complete hysterectomy, a procedure involving the removal of her uterus and potentially ovaries. What deeply troubles me is the misinformation women receive about hysterectomies. My own mother had a hysterectomy, and she was devastated by the outcome. She was led to believe it would be a cure-all, but it wasn't. She faced complications and even developed more endometriosis symptoms after the procedure. Many women reach out to us, seeking information, after they are often given frightening and misleading advice from others. Your uterus and ovaries are crucial organs throughout your life, beyond just reproduction. They play a major role in hormone production and preventing conditions like osteoporosis. Yet, some doctors rush to recommend their removal without considering the long-term consequences or other natural options. Some women are told they can keep their ovaries while removing the uterus, but this can lead to blood supply issues to the ovaries, causing them to atrophy and necessitating another surgery. Even worse, some are falsely told that not having a hysterectomy will lead to cancer, a dangerous and highly irresponsible claim. Historically, women have been conditioned to stay silent and not question authority figures, especially in medical settings. It's crucial to understand that you have the right to take your time and make fully informed decisions about your health. These decisions are irreversible, so make sure to gather as much information as possible. Dr. Stanley West, author of "The Hysterectomy Hoax," states that about 90% of hysterectomies are unnecessary. Surgery can often do more harm than good, posing needless risks. Surgeons too often rely on hysterectomies as a 'one-size-fits-all solution' to various conditions, from PMS to fibroids. Even Dr. Sarah Myhill, renowned in the UK, has achieved remission in terminally ill cancer patients, demonstrating that alternatives and natural protocols exist. I do what I do because I remember the fear and devastation I felt when pressured to have a hysterectomy (which I refused). I was scared to question doctors and felt trapped between a rock and a hard place. It's vital to empower yourself with knowledge before making any critical decisions. I believe that most women can achieve remission by following the guidance in my book, online programs and other resources as I have done, along with hundreds of other EndoBosses. Seek safe and expert support, but don't be swayed or react by fear. Reflect on how you cannot reinstate your precious organs once they have been removed.  Surgery is invasive and comes with risks, so take the natural route, even though it may take time, it comes with ZERO side effects and great life long gains. It's a real opportunity for those who are ready for change and self-discovery. Remember, you are in charge of your health and you know your body better than anyone. To learn more, visit our website, at https://HealEndometriosisNaturally.com @WendyKLaidlaw #HealEndometriosisNaturally #WendyKLaidlaw #EndoBoss

#42 - Exercise & Endometriosis

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