What we’re talking about: The importance of prioritizing exercise, particularly doing it first thing in the morning, and how it is a keystone habit that sets off a cascade of beneficial behaviors throughout the day.

Why it matters: It emphasizes the essential role of physical health and wellness in enhancing cognitive ability, mood regulation, and overall performance in various areas of life.

What actions to take:

🏋️‍♀️ Prioritize exercise and make it the first activity of your day, either literally or philosophically.

📝 Have a well-defined exercise program ready before you start, ensuring it includes strength training, cardiovascular exercise, mobility work, and elements of play.

👥 Involve a partner, friend, or family member in your exercise routine to keep you motivated and accountable.

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