Break the Diet Cycle

Exercise for all bodies with Lauren Leavell

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Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!

In today’s episode we answer YOUR listener questions …

  • Understanding modifications for YOUR body when working out.
  • How to tune out diet culture and enjoy your workouts!
  • Understanding the importance of recovering after your workouts!

    • Episode Resources:

    • Follow Lauren Leavell on Instagram @laurenleavellfitness
    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get your free Intuitive Eating guide
      • Ready to find food freedom with Chulas like you? Apply for group coaching
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        Break the Diet CycleBy Melissa Landry
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