Some women don’t know how incredible they are – that’s Katrina. A Fernwood member since 2017, Katrina was nominated as a Fernwood Fitness Ambassador for 2021, and we are so pleased to have her representing our brand that empowers women every single day!

“Hearing of my ambassadorship, I was shocked and speechless because I never thought I would fit the mould of a gym ambassador! But honestly, I am just humbled and honoured. What a privilege this is. I want to be able to share my journey and really promote that being active and healthy doesn’t come in a certain shape or size.”

An early riser, often hitting the gym before the sun rises, Katrina says it can be tough to get out of bed in the morning, but she knows a morning workout sets her up for day. She says she loves the impact of exercise on her body, mind and soul.

On the podcast, Katrina talks about how she ditched the ‘all or nothing’ approach, opting for a slower and steady approach to changing her lifestyle in a way that would help her achieve her goals, without missing out. She gives some incredible advice about staying on track, the benefits she has experienced over the past few years, and staying true to what matters to you.

“If sharing my story encourages others to create change in their lives, or even to just keep doing what they are doing, then my heart is full. I love everything about Fernwood – women empowering women is such a strong message that I want to help promote.”

Tune in now to listen to our podcast with Katrina.