If you're in a busy season of life (new job, new to parenthood, trying to make changes, etc), here are some ways you can still maintain your fitness!A good fitness plan can and should improve your life, helping your health and happiness. Even if you have no interest in strength and muscle, you may want to maintain a basic fitness plan for longevity and health.Some people may seem unsympathetic. It's common to hear "you have time - you just don't want it enough." While I agree that we make time for our priorities, I also understand how our schedules can seem very full (and overwhelming) sometimes. I try to give some actionable ideas to improve your workout. In particular:-Focus on a few, key compound exercises (could be pushups, pullups, and squats)-Focus on a few intense sets (after you're warmed up and conditioned for it)-Set a timer for your rest times. This helps keep you focused and keeps the workout streamlined (sometimes we think a workout takes an hour but a huge part of that is "resting" while distracted).-If you feel too overwhelmed to make any changes, consider taking a few days to recharge (if possible). It's hard to make good decisions when we're burnt out, malnourished, and exhausted. Consider taking a few steps "back" where you spend a few days trying to get more rest and prioritizing healthy food and sleep. This can help you take many steps forward afterwards! I discuss this here: • Building the Foundation for Long-term Change -If you can't currently set aside time for a dedicated workout during your day, consider incorporating more physical tasks in your routine - walking to work (even part way), stretching occasionally at your desk, a few squats before the bathroom, etc. A dedicated workout is usually better, but small changes like this can help keep your body moving where you otherwise wouldn't. Have a wonderful day!