Regular physical activity benefits children and youth in countless ways — but actually getting them to exchange their screens for exercise can sometimes feel like a tall order. Dr. Leigh Vanderloo, a research scientist specializing in pediatric exercise science, stopped by the podcast to chat about ways that we can help kids, from birth all the way up to 18, live their most active lives.

Regular physical activity benefits children and youth in countless ways — but actually getting them to exchange their screens for exercise can sometimes feel like a tall order. Dr. Leigh Vanderloo, a research scientist specializing in pediatric exercise science, stopped by the podcast to chat about ways that we can help kids, from birth all the way up to 18, live their most active lives.

Regular physical activity benefits children and youth in countless ways — but actually getting them to exchange their screens for exercise can sometimes feel like a tall order. Dr. Leigh Vanderloo, a research scientist specializing in pediatric exercise science, stopped by the podcast to chat about ways that we can help kids, from birth all the way up to 18, live their most active lives.

Exercise for Children and Young People with Dr. Leigh Vanderloo

You're a parent or maybe you work with young people in your job - but either way, you have a desire to inspire the young people in your life. Hi, my name is Chris Tompkins, a 20 plus years veteran of youth development. Both on the front lines and leading the youth development organization, Muskoka Woods. I'm also a dad. 

Shaping Our World is a podcast that invites you into a conversation that will leave you more confident in inspiring and understanding the young people in your life.

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Parenting

Kids & Family

You're a parent or maybe you work with young people in your job - but either way, you have a desire to inspire the young people in your life. Hi, my name is Chris Tompkins, a 20 plus years veteran of youth development. Both on the front lines and leading the youth development organization, Muskoka Woods. I'm also a dad. Shaping Our World is a podcast that invites you into a conversation that will leave you more confident in inspiring and understanding the young people in your life.

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Exercise for Children and Young People with Dr. Leigh Vanderloo

Exercise for Children and Young People with Dr. Leigh Vanderloo