What if I told you that there was a pill that gives you, better, energy, a better mood, more self-respect, and increased resilience, as some of the benefits? 

If I told you that I’d be lying because there is no pill that does all of that. However, exercise absolutely will give you all of those amazing benefits and more. That’s what today is all about. Today's focus is on the real benefits of exercise because when it comes to exercise we’ve got it all wrong.

When it comes to exercise, society has glorified six-packs and biceps while neglecting the growth in someone's confidence and self-discipline. In a world that is so focused on materialistic things, it’s not a surprise that we have become fixated on dieting to lose weight and exercising to look good. We’ve missed the boat on the real importance of exercise, which is about feeling good both mentally and physically!

SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights!

Download The Workbook Here https://thrivemenscoaching.com/workbook/

Podcast https://justinbourgeoisthrivepodcast.buzzsprout.com/
Youtube https://www.youtube.com/@thrive-justinbourgeois
Facebook https://www.facebook.com/JustinBourgeoiss
Linkedin https://linkedin.com/in/justin-bourgeois-0025992b1
Instagram https://www.instagram.com/itsjustinbourgeois?igsh=ZGhrajA1Mm9pbW41&utm_source=qr