In this episode we discuss the benefits of working out on our mood, our minds, and our sanity.  We learn all about Paul's newly found love for running.  And Leah's hate/love relationship with running.
Leah shares with us her recent workout funk and tips and tricks she's using to get back to a solid workout routine )body enough, that includes Hallmark Movies, haha).
Paul explains how having accountability partners has set his workout plan up for success, and ways you can create your own accountability partner.

ANDDDDDD...there may be a VERY SPECIAL CLEVELAND COOKIE GUY offer in this episode that you don't want to miss...just saying, I heard the words "free" lol

We also learn that Leah is joining Paul's Personal Success and Business Coaching course This August.  There are a few spots left for this course, so contact him today for details to join.  You won't want to miss it!  
For information email him at [email protected] 
or message him on linked in at  https://www.linkedin.com/in/pconley1
Don't wait, spots are filling up fast! 

Support the show

We continue to try our best to bring you all worthy content to help you put your life first.
If you like the content we are creating and are interested in helping to support the show, please consider visiting our Buy Me A Coffee page www.buymeacoffee.com/lifeworkbalance And thank you for your loyalty, we appreciate you all!

A big thank you to our unofficial sponsor the creator of "The World's Best Cookie". The Cleveland Cookie Guy. His cookies can be purchased on Instagram @CleCookieGuy

For more information on Paul Conley's Life Work Balance Business and Success Coaching Practice reach out to him on LinkedIn or email [email protected]

Leah Starkey can be found on Instagram @l_k_starks, Facebook, or by email [email protected]

We are always accepting new speaker and topic ideas for the podcast. Message us on Facebook at Life Work Balance Podcast with Leah and Paul
or email
[email protected]
or at [email protected]