The brain needs both mental and physical exercise. Paige and Sheila discuss which types are best for the ADHD brain and ideas to get it in your life. 
This is the book Sheila mention's in this episode: 
https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732

The brain needs both mental and physical exercise. Paige and Sheila discuss which types are best for the ADHD brain and ideas to get it in your life. This is the book Sheila mention's in this episode: https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732

The brain needs both mental and physical exercise. Paige and Sheila discuss which types are best for the ADHD brain and ideas to get it in your life.&nbsp;
This is the book Sheila mention's in this episode:&nbsp;
https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732

Exercise for the Body and for the Brain

Neurodiversity is an essential part of our society (and our lives) but it comes with frenemies that can make life challenging. Join ND coach, Sheila Kiechlin of Big Bang Coaching, LLC and mom of three along with her adult daughter, Paige Kiechlin, as they explore tools for your (and their) toolbox to help you live your best life. If you are interested in ADHD, ASD, Dyslexia, other NDs and have a sense of humor and a sense of fairness, want to hear information in a direct but compassionate manner, and appreciate sarcasm this might be the right podcast for you.  Learn more at https://bigbangcoaching.net/.

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Self-Improvement

Neurodiversity is an essential part of our society (and our lives) but it comes with frenemies that can make life challenging. Join ND coach, Sheila Kiechlin of Big Bang Coaching, LLC and mom of three along with her adult daughter, Paige Kiechlin, as they explore tools for your (and their) toolbox to help you live your best life. If you are interested in ADHD, ASD, Dyslexia, other NDs and have a sense of humor and a sense of fairness, want to hear information in a direct but compassionate manner, and appreciate sarcasm this might be the right podcast for you. Learn more at https://bigbangcoaching.net/.

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Exercise for the Body and for the Brain

Exercise for the Body and for the Brain