I find that if I really want to do something good for my brain I will lace up my running shoes. No kidding. Exercise. Exercise like big body movements are what really perk up the old brain.

838 Exercise for the Brain

Retirement Talk is a weekly podcast intended for seniors, boomers and retirees. We will examine all aspects of retirement: actions, ideas, memories, and plans. We will consider travel, life goals, family, community, exercise, relocating, housing, continuing education, friends, health, and end of life issues.

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That’s the thing about working with your hands. When you finish the job you can run your hand along a smooth surface, take a picture of it, sit on it or put things in the drawers. You can even show it to other people and bask in momentary praise. It’s real.

879 Using Your Hands

Years ago I came across some happiness advice that has never failed me. I liked it because it worked for me and I loved the name of the originator, Baruch de Espinosa: or, Spinoza. "Spinoza knowza", I used to tell my philosophy students.

878 What Now

I knew that if I stayed there just a bit longer I would become the evening meal of some carnivore. Considering the absurdity of life I thought about it. Then I moved on. Hope is something else that is in our genes. All of our ancestors possessed that gene as well as the one that told them to look around.

877 Look Around

Health issues become more and more personal as we move into and through retirement. Our interest and attention become very relevant individually. They have a way of grabbing our attention.

876 As We Age

Retirement is a time when a list might be as important as ever. As we enter the latter stages of life our time becomes more important. That is why we have a tendency to slow down. We don't want to rush life.

838 Exercise for the Brain

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