I hope you caught the previous one, episode #5 Diet of the mind. That might have been the deepest and most helpful episode yet. Today's show is the next level after diet. With these two episodes we're talking more in terms of mental health. A healthy mind. Using the body as the  equivalent, we can get some easy, useful ideas of how to gain or regain good solid mental health. Any doctor or medical professional will tell you the two key things when it comes to health are diet and exercise. In the last episode we went over how the mind gets fed information and how that diet or pattern of eating can affect us. Now let's get deeper... into the exercise part. What does it mean to exercise the mind? how can we do that or how ARE we doing that? 

 In the first part we'll talk about how thinking is the minds way of movement. Just as exercise is how or when your body moves... thinking is the mental equivalent to that. 

 In the second section we'll take a look at how that exercise affects our lives.  

 In the last section we'll see some ideas of how we can possibly change some things or start some new things to make a positive difference in our lives and the life of those around us.

Thanks for listening. May God Bless You!

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