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Exercise: How Do We Boost Perseverance With This Miracle Pill?
In this episode, hosts Kerstin and Elena discuss the importance of exercise for health and longevity, sharing personal experiences and insights on how to incorporate physical activity into busy lives.
They explore strategies for making exercise enjoyable, the role of accountability, and the impact of childhood sports on adult fitness habits.
The conversation also touches on innovations in fitness technology and the importance of building sustainable habits for long-term well-being.
#Longevity #HealthSpan #ExerciseScience #HabitFormation #FitnessTech #HealthyAging
LinkedIn Kerstin Papenfuss: https://www.linkedin.com/in/kerstin-papenfuss/
LinkedIn Elena Schuh: https://www.linkedin.com/in/elena-schuh-ph-d-31a88820/
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By Elena Schuh & Kerstin PapenfussIn this episode, hosts Kerstin and Elena discuss the importance of exercise for health and longevity, sharing personal experiences and insights on how to incorporate physical activity into busy lives.
They explore strategies for making exercise enjoyable, the role of accountability, and the impact of childhood sports on adult fitness habits.
The conversation also touches on innovations in fitness technology and the importance of building sustainable habits for long-term well-being.
#Longevity #HealthSpan #ExerciseScience #HabitFormation #FitnessTech #HealthyAging
LinkedIn Kerstin Papenfuss: https://www.linkedin.com/in/kerstin-papenfuss/
LinkedIn Elena Schuh: https://www.linkedin.com/in/elena-schuh-ph-d-31a88820/