Exercise has been proven to increase levels of serotonin, the neurotransmitter that helps the brain regulate mood, sleep and appetite. Exercise has also been proven to help reduce immune system chemicals that make depression work, and is also a way to interact with others.  Learn more here...

Exercise has been proven to increase levels of serotonin, the neurotransmitter that helps the brain regulate mood, sleep and appetite. Exercise has also been proven to help reduce immune system chemicals that make depression work, and is also a way to interact with others. Learn more here...

Exercise has been proven to increase levels of serotonin, the neurotransmitter that helps the brain regulate mood, sleep and appetite. Exercise has also been proven to help reduce immune system chemicals that make depression work, and is also a way to interact with others.&nbsp; Learn more here... &nbsp;

Exercise Interventions for Older Adults with Depression

Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy.  Here occupational therapy is broken down into its simplest form for all to understand.  The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.

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Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy. Here occupational therapy is broken down into its simplest form for all to understand. The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.

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Exercise Interventions for Older Adults with Depression

Exercise Interventions for Older Adults with Depression