In this episode, Richard and I dig deeper into the stark contrast between training and exercise. They each have their merits, but which is fundamentally the most conducive to success? 

One of these days we'll have the four of us together in this tiny room slamming coffee and shooting the shit. 

Please take a minute to check out everyone's social media, and connect with us:

Richard Saad (@saadstrengthllc)

Mitch Darnton (@tqn_training)

Brian Albrecht (@swollymammoth.llc)

Andy Rose (@vanguardbarbell)