Mindful Personal Training

Exercise is Dead


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The term exercise is defined by whoever is performing it. As it stands right now, not many people understand that the convenience of life is making exercise obsolete. If you were to ask yourself what is better, tracking steps or running them what would you do? If you ask school districts what classes should be they less attentive to, the answer may be PE. notice the world around you and ask yourself, 'Is exercise dead?'

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Mindful Personal TrainingBy Dr. Clint F. Cepeda

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