Most fitness gurus will tell you there are 2 major components necessary for weight loss success: Move more, eat less. I’m here to shout, “Boloney!” Following that advice is going to help your weight loss efforts as much as eating bologna at every meal will. Watch this video to learn how I ate more and exercised less to lose more than 100 pounds!

In today’s episode I talk about 3 reasons how exercise could actually hurt your weight loss efforts and why you need to quit using the fact that you despise formal exercise as an excuse not to get started on keto.

Reason #1 - Too much cardio can lead to inflammation

Reason #2 - Calories in vs. calories out has been disproven

Reason #3 - If you’re new to exercise and you try to do too much right from the start, this can result in an injury

Links mentioned:

• Nissa’s YouTube Channel
• Watch this video on YouTube
• Chat the Fat Episode 15
• Keto Decoded Membership