PERFORMANCE RECIPE PODCAST, by Richard Stewart

Exercise Mechanics


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Benny is an engineer turned personal trainer and educator, who found his passion for exercise mechanics through the RTS (Resistance Training Specialist) system. RTS might just be the best exercise mechanics course in the world! Benny explains how his engineering background helped him understand and apply the principles of biomechanics and exercise mechanics in his training and teaching. Be sure to listen for training gems.

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PERFORMANCE RECIPE PODCAST, by Richard StewartBy Richard Stewart