This week we are joined by my friend and personal trainer Lauren, who after a struggle with her own mental health decided to tackle it head on and stop doing things she hated and started pursuing her passions.

She’s funny, kind and SO knowledgeable it was a pleasure to have her.

We discuss keeping consistent, our ups and downs and how to cope with gyms closures. Lauren specialises in how exercise makes you FEEL rather than a specific look or size. The conversation is refreshing and still sprinkled with the Mint Choc Chip magic.

The opinions in this episode are truly our own, and although I'm not a professional Personal Trainer (although you'd be surprised because I am a goddess) Lauren is so anything super technical send it her way.

Lauren can be found on Instagram: @laurenemmapt Facebook: Lauren Emma Personal Trainer and www.laurenemmapt.com

Our socials are still the same Instagram and Facebook: @mintchocchippod Twitter: @Chocpod Slide into the DMs with any questions they are always open…