Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth?

Exercise myths

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers.  Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster.  With enlightening "mini-trainings," case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won't want to miss an episode.  Learn more at www.ChatTheFat.com

Alternative Health

Health & Fitness

Nutrition

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening "mini-trainings," case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won't want to miss an episode. Learn more at www.ChatTheFat.com

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Exercise myths

Exercise myths

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