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Regular vigorous exercise produces happiness for folks at any age. Add this to the other health benefits for your heart, bones, and immune system.
You tube: https://youtu.be/CnVx895bPLE
By Howard G. Smith MD, AMRegular vigorous exercise produces happiness for folks at any age. Add this to the other health benefits for your heart, bones, and immune system.
You tube: https://youtu.be/CnVx895bPLE