Bread And Better Podcast

Exercise Psychologist Emma Slade On Why We Eat When We’re Bored And Other Non-Hunger Eating Behaviours


Listen Later

Ever wondered why you eat when you’re bored, procrastinating, or sad? This week we welcome back exercise psychologist Emma Slade to discuss the topic of non-hungry eating! This is a fascinating discussion about non-hungry eating patterns, where they come from, and some tools we can introduce to help overcome these behaviours when they aren’t serving us positively. 


Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


Follow us on Instagram @breadandbetterpodcast


Show Notes

Emma Slade Instagram


Emma Slade Website


Credits

Hosts: Tegan Padget and Alex Whittington


Producer: Alex Whittington


Original Concept: Tegan Padget


Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Bread And Better PodcastBy Hey Al! Productions