When exercising, do you do cardio or strength training first? Is it better to do body weight workouts or workouts with weights? What are body weight exercises? Today's podcast addresses some of your exercise questions… For more information, you can contact me at 720-201-4292, email me at [email protected], check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…