With the beginning of any journey, it's good to look back on the previous one. This week we thought it might be fun to have a listen back to a previous episode as we getting ready for 2021.  

With not a lot of options for things to do outside while keeping safe distances, a lot of people have been exercising more... or at least trying to. If you are trying to start exercising or need the inspiration to keep going, join Molly, Kayleigh and Daisy as they give you top tips on how to survive exercise. 

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