Some days it feels like there’s too much information out there — too many courses, apps, and “must-try” movement plans. I’ve spent years collecting bookmarks, screenshots, and notes trying to find the right mix of ideas to help me move better, not just harder.

In this episode, I talk about the different places I’ve been finding useful movement resources lately — from YouTube and Instagram to wellness podcasts, word of mouth, and even ChatGPT. I also share how I filter through it all without getting overwhelmed or lost in the noise.

I’m not searching for the most popular programs — I’m searching for the ones that fit me.

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