I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. <a href="www.luketulloch.com" target="_blank" rel="noopener noreferer">Website</a><a href="https://www.instagram.com/_luketulloch/" target="_blank" rel="noopener noreferer">Instagram</a>

I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. Website Instagram

I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. <a href="www.luketulloch.com" rel="noopener noreferrer">Website</a><a href="https://www.instagram.com/_luketulloch/" rel="noopener noreferrer">Instagram</a>

Exercise Selection: Most Important Factor or Overrated?

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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Exercise Selection: Most Important Factor or Overrated?

Exercise Selection: Most Important Factor or Overrated?