Exercise can be something we look forward to. It can be a rewarding and necessary part of our day, one that helps us to get the day started in the ideal headspace or wrap it up with a powerful stress-relief. It can be as fun as a dance party, no matter if you’re doing wall balls or holding a plank that seems like it’s going on for hours.

I’m a big music fan, so music is the primary tool I use to make my exercise fun. I get my pop girls going in my ears, and I lose myself to the blessing of great tunes and the ability to take care of my physical (and mental) selves.

Getting outside into nature, creating a community, and mixing up the types of exercise you are doing are all additional tools that are just as fantastic as making it fun as much as music is.

So, how do you make exercise fun? Or, how can you start making it more fun for yourself? What are the tunes you get jiggy with? How have you noticed the benefits of exercise and regular movement on your body, mind, soul, and spirit?

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