Episode 74: Exercise Showdown — High vs. Low Impact Workouts

In today's episode, Kate and Emma break down the major differences between high vs. low impact workouts. We talk about training for longevity, electrolyte depletion, the five heart rate zones, and cortisol levels. We discuss how female hormones impact your performance and how your gut health is impacted by various types of exercise.

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Emma Roepke — instagram.com/emma.roepke/

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