In episode 260 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of May will focus on the Sacred Art of Self Care and features Licensed Clinical Social Worker, Author and Speaker Kelley Kitley.

This episode focuses on how and why exercise, sleep and nutrition is crucial to our overall wellbeing, how it can change our mood, mindset, and physiological chemistry, what quality sleep means, and more.